October 2026 · 31 days

Strong Woman Challenge

One strength move a day, at three levels. Pick a day for the beginner, intermediate and advanced versions with their videos.

0 of 28 workouts done

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1ThuBodyweight squat✓2FriShoulder press✓3SatWall press up✓4SunBodyweight calf raises✓5MonGlute bridge✓6TueBird dog✓7WedDead bug✓8ThuRest day✓9FriBodyweight reverse lunges✓10SatFloor chest press with broom handle✓11SunBicep curl✓12MonStanding tricep extension✓13TueSide raises with a light weight✓14WedPlank from knee✓15ThuProne back extension✓16FriRest day✓17SatGoblet squat✓18SunFloor wide 3/4 press up✓19MonSit ups✓20TueUpright row with a weight✓21WedBodyweight walking lunges✓22ThuBicep curl into shoulder press✓23FriBodyweight bicycle crunches✓24SatRest day✓25SunPlie squat✓26MonNarrow floor press up✓27TueDeadlift✓28WedSide raises into front raise✓29ThuWall sit✓30FriMountain climbers✓31SatStanding reverse fly✓

Personal copy of the British Heart Foundation Strong Woman Challenge calendar, captured 17 October 2026. Videos play from BHF’s YouTube uploads. Warm up and cool down videos are on the original site.