Day 26 · Monday 26 October Today
Narrow floor press up
If you have a heart condition or other health condition, check with your GP that this is safe for you first.
Beginner Floor 3/4 press up
- 30 seconds work
- 30 seconds rest
- 3 rounds
Play video: Beginner: Floor 3/4 press up
- Start on the floor with your hands a little wider than shoulder width, keeping your forearms vertical
- Keep your body in one straight line from shoulders to knees, with your tummy gently braced and neck long
- Bend your elbows to lower part way with control
- Press the floor away to straighten your arms, keeping the movement steady
Intermediate Narrow floor 3/4 press up
- 30 seconds work
- 30 seconds rest
- 3 rounds
Play video: Intermediate: Narrow floor 3/4 press up
- Start on the floor with your hands slightly narrower than shoulder width, keeping your forearms vertical
- Keep your body in one straight line from shoulders to knees, with your tummy gently braced and neck long
- Bend your elbows to lower part way with control
- Press the floor away to straighten your arms, moving steadily throughout
Advanced Narrow floor press up optional
- 30 seconds work
- 30 seconds rest
- 3 rounds
No separate video — this builds on the Intermediate move.
- Add one additional round
- Sink deeper into the movement and move slowly with control